Strength & TRX Classes
FLF Strength Sessions
A 45 minute circuit based class focusing on strength and endurance. Using Barbells, dumbbells, kettlebells and your own body weight to help you build lean muscle and an awesome physique 💪🏻
TRX Circuit Class
TRX uses your own bodyweight and gravity as resistance to build strength, balance, coordination, joint stability and a strong core.
It is low impact making it suitable for all fitness levels.
Whether you want to build strength, lose fat, improve your fitness or flexibility, TRX is for you