Online Coaching is a concept some people find difficult to get their heads around. Whats is it? Is it for you?
Here are some of the benefits of online coaching if you’re unsure about online training and how it works.
- Affordability – Online coaching and group online programmes are far more affordable than personal training sessions. Its a great option to get all the support you need without the price tag of one to one personal training.
- Convenience – With the training plans written for you, you can get your training in at a time and place that suits you and your lifestyle rather than trying to schedule in sessions to a set slot each week.
- Accountability – Online coaching keeps you accountable daily and weekly with check ins and your coach monitoring your nutrition and workouts every day. This is often the thing that people value the most for motivation and adherence to a plan.
- Support – With one to one personal training you get advice and support during the weekly session you have with your coach. Online training means your coach is available to you every day via messaging apps and email to answer questions, provide support and guidance and sometimes to give you a little push when required.
- Peer support – Group online training programmes are not only more affordable but they provide you with support from others going through the same process as you. Sharing struggles, triumphs and even recipes helping you stay motivated and accountable.
If you’re still unsure if online coaching is for you, then feel free to get in touch and we can chat!
Keep you eyes peeled this week for the launch of my NEW 12 Week Online Group Coaching Programme, EMPOWER YOU, which will start in January 2019.