The Empower You girls set their goals at the start of the program and envisaged how they would feel when they reached their goal. 💪🏻💦
But how about defining your fears? 😱
Making change is scary and intimidating at times but what’s more scary?
What is the cost of doing nothing? What if you make no changes and stay exactly as you are now? 🙁
How will that feel?
Where will you be in 3 months of you do something NOW to start taking baby steps towards your goal?😃
How will that feel?
Now compare the feeling of not working towards your goal and being exactly where you are now 3 months from now? Scary?😱
Then do something about it now. Start making ANY small steps that will lead to the change you are looking for…then repeat these steps over and over again.😃
If you need any help, guidance and accountability then get yourself a coach. A coach will help you stay on track, be your own little cheerleader and help you navigate the sea of conflicting information out there. 💪🏻
I currently have limited space for one to one online coaching. If you think this is the change you need…. just give me a shout 💕
#makethechangetoday #ifnotnowwhen#fionalivingstonefitness #empoweryou #training#onlinecoaching #training #weightloss